Mindfulness: a
Free Online Taster

Join me online for a relaxed, 45-minute taster of mindfulness. You'll get to:

• Sample a short guided meditation.
• Be part of a small, friendly group.
• Ask me anything.

Tuesday 17 Nov 2026 7-7.45pm (UK time)

No experience needed. Online via Zoom.

We’ll have our cameras on so you get a feel for how an 8-week course works. You won’t be asked to share unless you want to.

Hi, I’m Arlene, a meditation teacher dedicated to helping you feel calmer and more present in your life. I look forward to to practising with you on 17th November.